For an optimal diet: Fill up with proteins We sleep better the light stomach Prefer fibers in the morning for a better transit Help yourself only once For the envy to sweeten, avoid a snack and prefer a sweet break at five o'clock (fruits, fruit juice, dark chocolate which is good for the mood!) During some time avoid croissants and similar products You are hungry at about 10 pm: take a herbal or fruit tea without sugar.

Strength training can't be improvised ; from diet foods to dietary advice ; with excellent advice on training and exercises, this site helps you and follows your progress every step of the way.