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Did you know ?
To avoid flatulences, try to eat in calm without roars of laughter nor big discussion as often as possible because air goes into the stomach. Prefer water to soda drinks and limit the stress. You will see that your stomach will appreciate your small gestures.


The nutritional guide adapted to people with strength-training experience : the advice is plentiful and helpful.
It's the ideal companion for a muscle-building meal.

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