The sprains of ankle, so common and current, are the nightmare of sportsmen! The movement in cause is simple: collapse of the foot to the outside, the ligament is distended and crak!! The reasons for this accident are often tired muscles, unsuitable shoes… To prevent the sort of troubles, it is necessary to train the stabilizing muscles of the ankle: So, stay up on a step of the stairs with two feet- heels in the space, your body - very straight, vertical. Go up on tiptoes and get down again quite slowly, your body always very straight (8 times). Have a break and begin again. It is over! This exercise does not take you even 5 minutes. By making it regularly, you strengthen your ankles and avoid Achille's tendinitis.

Strength training can't be improvised ; from diet foods to dietary advice ; with excellent advice on training and exercises, this site helps you and follows your progress every step of the way.