1. Preparation/ Duration : 20 min
20 mins prior to sport to prepare and warm up your muscles. The frequencies vary from 1 to 13 Hz to provide a genuine massage effect.
2. Development/ Duration : 40 min
This program allows to improve the assets on the level of muscular form.
3. Fitness/ Duration : 20 min
Use this program to maintain the level of muscle endurance, resistance and volume acquired.
4. Sudoloris/ Duration : 20 min
This program relieves the muscular tensions effectively.
5. Silhouette sculpt/ Duration : 40 min
40 mins of body building to firm up, but also to increase muscular volume after a period of inactivity. This program id ideal for keeping the body form and for re-shaping your silhouette. The frequencies vary from 30 to 60 Hz alternated with frequencies at 10 Hz and 3 Hz for active recovery to build up muscle resistance.
6. Recovery/ Duration : 20 min
Thanks to fast frequencies changes this program allows the muscles to recover faster through relaxing effects.
7. Relaxing Massage/ Duration : 20 min
20 mins to relieve muscular fatigue and allow you to recover after physical effort. The frequencies vary from 40 to 100 Hz to provide the state of well-being of a relaxing massage.
8. Muscle tonic/ Duration : 20 min
20 mins of more strenuous weight lifting to work on target areas. The frequencies vary from 70 to 100 Hz alternated with frequencies at 3 Hz for active recovery to build up tonicity and muscular strength.