Detailed Free Action programs

PG01 : Muscular preparation

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Detailed description of Program 01: Muscular preparation

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Free Action PG02 : Muscle recovery

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Detailed description of Program 2: Muscle Recovery

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Free Action PG03 : Strengthening of the muscular volume

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Detailed description of Program 3: Strengthening muscle volume

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Free Action PG04 : Muscular resistance

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Detailed description of Program 4: Muscle Resistance

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Free Action PG05 : Muscular endurance

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Detailed description of Program 5: Muscular endurance

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Free Action PG06 : Muscle Maintenance

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Detailed description of Program 6: Muscle Maintenance

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Free Action PG07 : Explosive Force

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Detailed description of Program 7: Explosive Force

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Free Action PG08 : Recovery

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Detailed description of Program 8: Recovery

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Free Action PG09 : Massage

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Detailed description of Program 9: Massage

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Free Action PG10 : Muscle relaxant

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Detailed description of Program 10: Myorelaxant

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Free Action PG11 : Active recovery

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Detailed description of Program 11: Active Recovery

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Free Action PG12 : Tens

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Detailed description of Program 12: TENS

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