Getting back on track with football during the Euro

Soccer is a complete sport, which combines intense and short efforts (attack, counter-attack, shooting) with endurance phases (slow passes, game building, defense) while requiring a lot of flexibility and dynamism unlike other more static sports.

All the muscles are solicited by the effort during the game or the physical preparation, and the heart rate must also adapt to these changes in the game time.

Electrostimulation will complete the physical preparation of players and improve their recovery. The electrostimulation current works the muscle fibers in depth thanks to the involuntary muscle contractions caused.

Thanks to the electrostimulation currents, your muscles will be prepared for the effort that you are going to put them through. You will improve your endurance, your ability to develop your muscle mass and above all you will recover more easily thanks to the Health programs.

Recommended equipment for soccer practice

The motors or modules should be placed on several muscle groups: thighs, calves, abdominal muscles, pectorals, etc. To work the whole body, you should therefore turn to electrostimulation equipment with 4 motors or 4 modules.

In the Free Action range, with 4 powerful independent and wireless motors:

"Free Action 4 Motors": 1 Free Action electrostimulator with 4 motors
"Maxibelt 4M Free Action": 1 Free Action electrostimulator with 4 motors + Maxibelt 1 abdominal belt
"Combi Free Action": 1 Free Action electrostimulator with 4 motors + 1 COMBI Jacket + armbands

In the range Multisport Pro with 4 modules:

"Multisport Pro Long Muscles": 1 MSP Pro electrostimulator with 4 modules
"Maxibelt Multisport Pro": 1 MSP Pro electrostimulator with 4 modules + Maxibelt 1 abdominal belt
"Combi Maxibelt Multisport Pro" : 1 MSP Pro electrostimulator with 4 modules + Maxibelt 3 abdominal belt + armbands + buttock belt
"Combi Multisport Pro" : 1 MSP Pro electrostimulator with 4 modules + 1 COMBI vest + armbands

Choosing a muscle zone on your Sport-Elec electrostimulation device

Simply select the areas that correspond to the muscles you want to work.

Strengthen the muscles of the lower limbs

Lower body muscles used in soccer

The thighs are particularly solicited when playing soccer. To kick a ball, several muscles are used: quadriceps, rectus femoris and psoas iliacus! The intelligent placement of the motors/modules and the double exported electrodes will allow the electrostimulation current to be distributed over these muscles.

The adductors are used in most technical movements, such as dribbling, passing the ball with the inside of the foot or running with the dynamic ball to avoid the opponent's defense.

The peroneal muscles will act on the stabilization of the body during the race, during the changes of rhythm and positions.

To avoid the risk of knee injury, it is also important to work and strengthen the muscles that support this joint: the hamstrings, triceps and twins.

L'accessoire d'électrostimulation conseillé pour les membres inférieurs

The COMBI shorts are designed to distribute the electrostimulation current intelligently to all the muscles of the thigh thanks to the position of the integrated electrodes. They are lightweight and therefore allow you to move freely during your weight training, workout or active recovery session. You can see the compatibility of your Sport-Elec or other brand of electro-stimulation device with these shorts here.

Strengthen the muscles of the upper body

Upper body muscles used in soccer

The abdominal muscles are also used especially during the preparation of the shot, which requires a rotational movement of the trunk involving the oblique major muscle. The neck muscles are also essential for the head rotation movements that are frequent for the analysis of the field and the position of other players, as well as for a successful header!

Electrostimulation accessories recommended for the upper body:

The Maxibelt 1 is an electrostimulation belt for the abdominal muscles that is 4 times more powerful than a classic electrostimulation belt thanks to the power of the motors distributed by the electrodes integrated on the muscles.

The COMBI vest stimulates the abdominal, pectoral and back muscles in a different way during your workout. It is also recommended to use it during your warm-up or bodybuilding sessions.